The first factor is our basal metabolic rate, or BMR.

第一个因素就是代谢率，也就是 BMR。

Humans and all other animals have what's called a basal metabolic rate.

人类和所有其他动物有所谓代谢率。

In other words, whenever AEE increased, one's basal metabolic rate dropped, thus leading to an energy compensation.

换句话说，当 AEE 增加时，一个人代谢率下降，而导致能量补偿。

We burn calories just for being alive, commonly known as our basal metabolic rate, BMR, which is all the calories expended during rest.

我们燃烧卡路里是为了生存，通常被称为我们代谢率，BMR，即休息时消耗所有卡路里。

Unless you're a professional athlete, most of our calorie expenditure is accounted for by our basal metabolic rate.

除非你是一名职业运动员，否则我们大部分卡路里消耗是由我们代谢率决定。

T3 speeds up the cells basal metabolic rate, so as an example the cell might produce more proteins and burn up more energy in the form of sugars and fats.

T3可以提升细胞代谢率，比如细胞可能会生产更多蛋白质、利用糖或脂产生更多能量。

In the data, they were able to determine estimated changes in the variables mentioned earlier: BMR, basal metabolic rate, TEF, thermic effect of food, and AEE, which combines calories burned from both exercise and non-exercise activities.

在数据中，他们能够确定前面提到可变燃烧量大概变化: BMR，代谢率，TEF，食物热效应，以及 AEE，这些数据结合了运动和非运动活动燃烧卡路里。